Join us over the amazing Knysna Oyster Festival to get your fitness fix.
WHAM BAM\, is a two workout fun fitness morning with on e workout designed to really test your grit and another to push your stren gth to the limit. join in for just one of the two or you can brave it for both.
Workout 1 - WHAM
Fight Gone Bad (Heats start 8:00)
3 rounds for Score
1 - Wall Balls
2 - Sumo Deadlift High Pull s
3 - Box Jumps
4 - Push Press
5 - Row for calories
< p>6 - Restin this workout athletes will work for 1 minute per stati on for 5 stations and then get 1 minute rest. This will be repeated for 3 rounds. The workout is scored by reps so the more reps you do the better y our score. As this is a fun day we will not be providing judges but we wil l have people helping out. If you want an official score get a judge on th e day or you can do it for the fun.
Workout 2 - BAM
Max Clean Ladder (Starts 12:00)
1 Bar that will rise in increments until there is one man and women standing.
Mens starting weight - 80 kg
Womens starting weight - 50kg
athletes can choose not to li ft a weight and can start at a weight they want to. Athletes can also lift as many times as the ladder goes up\, but if an athlete misses a lift the y are out of this event. There can be only one!