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DTSTAMP:20260923T204616Z
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DESCRIPTION:<p><strong>Join us for the RUN101 Workshop</strong></p><p><stro
 ng>by MiRehab & Performance and Race Hopper</strong></p><p><br></p><p>Welc
 ome to our interactive Running Workshop\, where your journey to becoming a
  stronger\, more confident runner begins! Whether you’re a seasoned mara
 thoner or just lacing up your running shoes for the first time\, our works
 hop is designed to empower and inspire runners of all levels. </p><p><br><
 /p><p>Over the course of our time together\, you’ll dive into the essent
 ials of dynamic warm-ups\, master the art of training and race day nutriti
 on\, and discover how strength training can elevate your running performan
 ce. We’ll also guide you through effective post-run stretching and mobil
 ity routines\, and reveal the secrets of optimal recovery to keep you runn
 ing at your best. </p><p><br></p><p>Get ready to learn\, move\, and connec
 t with fellow runners - your path to achieving your running goals starts h
 ere!</p><p><br></p><p>The workshop will be led by qualified sports enthusi
 asts including biokineticists\, dieticians and recovery specialists. It wi
 ll be an interactive morning where you will not only sit and listen to inf
 ormation but will also be guided through some of the exercises you will be
  learning about!</p><p><br></p><p>Pop us a message for any questions! </p>
 <p>Claire - 082 8199 588</p>
LOCATION:5 Lower road\, Morningside\, Sandton\, Gauteng 2196
SUMMARY:RUN101 Running Workshop (with MiRehab and Race Hopper)
URL;VALUE=URI:https://www.howler.co.za/run101
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