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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260922T083030Z
UID:36363db6-17b3-4143-b9c1-6046261a92a0
DTSTART:20211005T170000
DTEND:20211031T173000
DESCRIPTION:<p>If you are a very busy person who wants to remain healthy an
 d fit but doesn't have enough time to do so\, then H2F is for you. I mean\
 , Let's be honest\, who has one hour every day to spend in the gym when ev
 erything around us is fighting for our attention: Our career or work\, fam
 ily responsibility\, social demands\, and so on. H2F is a quick workout de
 signed to keep you healthy and fit\, while also shedding those extra kilos
 \, without ever setting foot in the gym. All workouts will be done from th
 e comfort of your own home and will last between 15 and 30 minutes maximum
 </p>
LOCATION:Online - zoom link to follow
SUMMARY:Heat To Fit (H2F)
URL;VALUE=URI:https://www.howler.co.za/HIIT2FIT
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