Father’s Day Flow at One Flow

Join us for an early morning Sculpt Kettlebell class led by Cam, followed by a Cold Plunge session in the Plunge Sanctuary, and a take-home fuel goodie bag sponsored by BRU!

Spoil your dad this Father’s Day with the perfect combination of movement, recovery, and wellness essentials in the heart of Cape Town.

Limited spots available. *If you already have an active package - your ticket is complimentary!